If you’re totally confused by the mountains of information, pro and con, about the many diets in the news today, maybe it’s time you got some straight information. This informative class, taught by a naturopathic physician, will allow you to do just that. Learn what a non-inflammatory diet is and whether the foods popular in today’s culture fit the bill. Learn what carbohydrates are really all about and whether any can be termed "good carbs." Find out which protein is helpful to your health; how much fiber your diet should include; and which fats are needed for a healthy body. Once you separate fact from fiction, you’ll be well on your way to a healthier you.

Herbs are seed-bearing plants without woody stems, which die down to the ground after flowering. Herbs have a variety of uses, including culinary, medicinal, and even spiritual usage. While focusing on culinary herbs—specifically basil, cilantro/coriander, oregano, rosemary, and mints—that can used to provide flavor to food dishes and help digestion, we will also briefly cover the history of herbs, its nutrients, and medicinal values, as well as some great recipes.

Heart disease is the leading cause of death and disability in the United States. Is cholesterol the big enemy? Learn cholesterol facts, what cardiovascular disease is all about, what role cholesterol plays in your health, and what steps you can take in your daily life for a healthier heart.